Walk and Talk: The Easiest Route to Calmness

Feeling anxious, stressed or pissed off? Walk and talk. Having a walk and a good ol’ chinwag can be the best therapy ever. Grab a mate or fellow human being and take a stroll, and while you’re at it, have a chat.


If you’re looking for a fellow rambler, places like Go4aWalk come in handy for connecting with others.


What you’ll need:

  • Your legs
  • Someone nice to chinwag with
  • Optional extra: bottle of wine (we’d suggest sitting down before consuming)
Find a walking buddy

Related Resources