Walk and Talk: The Easiest Route to Calmness
Feeling anxious, stressed or pissed off? Walk and talk. Having a walk and a good ol’ chinwag can be the best therapy ever. Grab a mate or fellow human being and take a stroll, and while you’re at it, have a chat.
If you’re looking for a fellow rambler, places like Go4aWalk come in handy for connecting with others.
What you’ll need:
- Your legs
- Someone nice to chinwag with
- Optional extra: bottle of wine (we’d suggest sitting down before consuming)