Take Note of Your Breakthroughs

A handy technique we’ve used before, to remind ourselves of how great we really are.


Write down a list of all your positive, breakthrough moments, and then write down the times you failed or were rejected. You’ll start to notice a pattern between the two, often pointing toward the success you found due to the failures you’ve endured.

It’s ok to feel sad or angry about rejection, but you can learn from these moments to grow as a person and to spur you on to your next success.

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