That guy who whistles at the back of the office really getting to you? That looooooong meeting you think you shouldn’t be a part of swallowing up your day? We’ve all been there.
If you’re already feeling worn out and overwhelmed, the last thing you need is someone or something else making it even harder to focus. But by letting those thoughts get to you, you’re adding another thing to the list that’s going to distract you and makes you feel even more frustrated.
Just pause, and either address the issue or make the decision to move on.
Practice patience with the disagreeable aspects of people, situations and projects in your life. The world is tolerant of your behaviour and decisions, so try and replicate this on a personal level, too.