Try Out Some Physical Exercise

A relatively easy way to take your mind off things or get out of a slump is to find exercises that are continuous and rhythmic, and that you preferably enjoy.


Exercise-related benefits for depression can be boosted by focussing on rhythmic exercise, so walking, weight training, swimming, martial arts, playing the drums or twerking. Anything where you get those arms and legs of yours moving together-ish.


It’s never too late to release your inner Ringo Starr.

Related Resources