Talk

In-person Conversation

With multiple lockdowns and lack of social contact, everyone’s feeling a little lonelier than usual. Nothing quite replaces good old-fashioned in-person quality time. When you’re (legally) able to, reach out to someone and spend some time with them – talk about anything you’d like and enjoy being in the company of another human being.

 

The simple act of talking to someone face to face about how you feel, or about literally anything else, can go a long way in relieving depression, and keeping that bastard away.

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