How to Fight Post-Pandemic Anxiety

Neuroscientist Tara Swart, breaks down some of the ways in which Covid-19 has impacted our lives, and makes the suggestion to “lean into hope and anticipation” in order to emerge from the pandemic with a renewed sense of positivity.


As Swart notes: “Hope is not the unfounded assumption that a positive outcome is inevitable. Instead, it is the belief and willpower that we have a pathway to our desired outcome.”


Having a belief that we can get to where we want to be can be a powerful way of conquering the anxiety surrounding a post-pandemic world, and resuming life in a way that excites and satisfies us.

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