How To Actually Get Things Done (Implementation Intentions)
Everyone has had those sudden moments where they think “I’m going to change my ways, I’m going to do that tomorrow” and then the next day they wake up and decide “actually, nah I’ll do it another time”. It’s easy to do.
Common examples of these broken promises to ourselves would be; packing in the cigs, mustering the courage and mental perseverance to get a membership at the gym, waking up before 4:30pm on a Saturday. It’s easy to slip into a rhythm, one that might be stopping you from what you genuinely want to achieve.
This >10-minute video sets out was of actually doing things you set out to do, to get rid of unnecessary guilt and adopt positive and productive habits. Implementation intentions might just help you get that thing done.