Headspace Guide to Meditation, on Netflix
Headspace Guide to Meditation is a new Netflix show, narrated by the gentle voice of Headspace co-founder and ex-Buddhist monk, Andy Puddicombe.
If you’re new to meditation and mindfulness, this show gives you the tools and guidance to start the journey to a calmer you. It also includes some lovely animations, which are super relaxing to watch as you slowly unwind.
Perfect viewing before bed or after work.