I'm feeling worthless

When I feel like I should be a part of something, or simply try to navigate my day, I don't feel like I deserve the opportunity to be there.

In the Moment

Learn to accept your weaknesses.

Identify your strengths, and pursue these.

Read

Anxy Magazine

Lovely-looking magazine looking to undo some of the many stigmas surrounding mental health. Recent themes include ‘Masculinity’ and ‘Workaholism’.

 

If you’re looking for a beautiful piece of work to thumb through whilst also learning a thing or two about the realities and struggles of others, then Anxy Magazine is for you.

Listen

Mentally Yours Podcast

Hosted by Ellen Scott and Yvette Caster, Mentally Yours tackles all facets of mental health, speaking with individuals spanning from doctors, to professors to drug reform advocates.

 

A great listen to hear insights from experts as well as individuals with personal experience of mental health issues.

Watch

How to Know Yourself

Another brilliant video from The School of Life, giving some great context and tips around topics of self-worth, connecting with your emotions, and knowing and being true to yourself.

Do

One Way to Silence Your Inner Critic

When you feel your inner critic starting to emerge, just stop for a second.

 

Look at it in the face and ask; is what it’s telling me actually factual? Is it just being outright mean and nasty? Do I actually need to know this stuff it’s telling me?

 

If your answer is ‘hell no’ to all of those, then feel free to tell it to fuck right off.

 

Looking for more information and ways in which to overcome self-doubt and criticism? Look no further than The Calmer You podcast.

Talk

Campaign Against Living Miserably (CALM) Charity

Campaign Against Living Miserably (CALM) runs a free and confidential helpline and webchat – 7 hours a day, 7 days a week for anyone who needs to talk about life’s problems.

 

Phone: 0800 58 58 58 (daily, 5pm to midnight)