I'm feeling lonely

I feel isolated, like I'm missing out. It's like I'm not being invited to the party.

In The Moment

Feelings of lonliness often aren’t based in reality, and you can make a big change to this sensation by simply reaching out to someone and telling them how you feel.


Wake Up!: Escaping a Life on Autopilot

According to Chris, 80% of our waking time is spent in autopilot – sounds like we should all probably do something about that.


In this handy book, you’ll find a huge variety of tips, tricks, activities and exercises designed to help you break out of autopilot, take more risks and harness control of your life.


Written by Chris Bar├ęz Brown.


The Struggle Bus Podcast

Best friends Kate and Sally discuss literally everything under the sun – mental health, work, fridges, spoons, scientology, the list goes on.


They also answer listener-submitted questions in every episode, which is a nice touch.


Podcasts are so insanely popular nowadays, that it’s easy to miss gems like this one – discover some more of our mood-boosting podcast favourites by heading to the resources section and searching for ‘podcast’.


‘A Powerful Experiment’, by Amnesty International

A video demonstrating the importance of connection.


Amnesty beautifully show how connections between people can be formed simply by making eye contact. Be prepared to shed a tear, but a happy one.


You can mimic the video in your own time too – sit face to face with someone, and without talking stare into each other’s eyes for a while – we’d suggest between 5-10 minutes. This is a powerful way of truly experiencing connection, and can make a huge difference to your overall mood.


Start a Conversation with a Stranger

It can be pretty scary trying to start a conversation with a stranger, but it’s worth the worry.


So try it out – next time you’re at the shop, or waiting for a bus, say hello to someone new. Ask them how they are, or maybe make a classically-English remark about the weather.


The idea of this is to feel more connected to other people. Every time we have a conversation, big or small, it reminds us that we all share the same world.


Rethink Mental Illness Charity

Rethink Mental Illness offer support and advice for people living with mental illness.


Phone: 0808 801 0525 (Monday to Friday, 9.30am to 4pm)