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Feeling Good: The New Mood Therapy

A go-to book for decades now, this therapeutic read helps improve your way of thinking and avoid ‘cognitive distortion’ (aka brain farts).

 

Feeling Good: The New Mood Therapy discusses ways to recognise what causes your moods to change, how to address negative feelings, deal with guilt, handle hostility and criticism, build self-esteem and much more.

 

Written by David Burns.

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