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How to Challenge Your Negative Beliefs

Identify the negative beliefs you have about yourself, then challenge them. Instead of just letting them wash over you, confront them head-on.

 

Try writing down a few things that you know challenge these negative beliefs – could be anything from something nice someone has said about you, to a positive personal trait – and stick this list somewhere you’ll see it.

 

Keep adding to this list. It’ll get really long. And it’ll feel really good.

 

You could even frame your list, the opportunities are truly endless.

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